Weigh In record (no journal entry) for 02 February 2010
|
216.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2010:
|
2256 kcal
|
Fat: 58.19g | Prot: 123.61g | Carb: 270.35g.
Breakfast: Raisin Bran, Light Soymilk, Suisse Mocha. Lunch: chicken breast, Kelloggs All Bran, yogurt, Smoked Honey Ham (Cooked), Dried Apricot. Dinner: honey, mayo, Blue Menu Meatless Chicken Strips. Snacks/Other: Vanilla Flavored Sugar-Free Syrup, Hazelnut Flavored Sugar-Free Syrup, Mocha Syrup. more...
|
|
3113 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
Comments
very sore triceps; I'm anticipating weigh gain as the swelling increases
04 Feb 10 by member: fastest_skier
|
|
Other Related Links
Members
|
fastest_skier's weight history
|