Weigh In record (no journal entry) for 02 February 2010
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187.2 lb
Lost so far: 10.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1333 kcal
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Fat: 30.05g | Prot: 97.97g | Carb: 171.27g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Nutty oat bread, Miracle Whip Light, Turkey Light Meat. Dinner: Boil in Bag Whole Grain Brown Rice, Chicken Curry. Snacks/Other: Whole Wheat Bread, Brunswick Boneless Herring Fillets/ Seafood Snacks, Chewy Lowfat Granola Bars, Diced Peaches No Sugar Added. more...
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2446 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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