Weigh In record (no journal entry) for 25 January 2012
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2200 kcal
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Fat: 56.25g | Prot: 124.29g | Carb: 290.16g.
Breakfast: Coffee (Brewed From Grounds), Pure Premium Orange Grovestand Lots of Pulp Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Pasta with Meat Sauce. Dinner: Shells & White Cheddar Macaroni & Cheese, Medium Picante Sauce, 93% Lean Ground Beef. Snacks/Other: Fat Free Mini Twist Pretzels. more...
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losing 7.0 lb a week
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fastcarz28's weight history
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