Weigh In record (no journal entry) for 25 January 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1620 kcal
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Fat: 58.61g | Prot: 169.79g | Carb: 98.91g.
Breakfast: Light & Fit Yogurt - Vanilla, 100% Liquid Egg Whites, Sausage Link. Lunch: Smart Pop! 100 Calorie Mini Bag, Ground Turkey 93/7, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Carb Balance Tortillas, Real Bacon Bits, Cooked Broccoli (Fat Not Added in Cooking), Condensed Cheddar Cheese Soup, Reduced Fat Mayo with Olive Oil, Onions, Grilled Chicken Breast Strips. more...
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losing 7.0 lb a week
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