Weigh In record (no journal entry) for 02 April 2017
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1338 kcal
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Fat: 54.53g | Prot: 75.63g | Carb: 150.00g.
Breakfast: Mevsim Salata, Sızma Zeytinyağı, Domatesler, Tam Buğday Ekmeği, Peynes Lor Peyniri, Zeytin, Yumurta. Dinner: Tam Buğday Ekmeği, Ayran, Tavuk Göğsü, Pişmiş Fasulye, Domatesler, Zeytinyağı, Mevsim Salata. Snacks/Other: Hurma, Hurma, Kurutulmuş Elma, Ev Yapımı Yoğurt, Mevsim Salata, Şekersiz Türk Kahvesi, Fındık, Kuru Üzüm. more...
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1692 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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