swink1775's Journal, 25 January 2012

203.8 lb Lost so far: 76.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 19.25g | Prot: 168.01g | Carb: 105.58g.   Breakfast: Onions, Tomatoes, 100% Liquid Egg Whites. Lunch: Apples, Hard Boiled Egg Whites, Chicken Breast. Dinner: Tomatoes, Chicken Breast, Hard Boiled Egg Whites, Hard Boiled Egg Whites, Grapefruit (Pink and Red), Atlantic Cod. Snacks/Other: Non-fat Black Cherry Greek Yogurt, Nonfat Honey Greek Yogurt, Hard Boiled Egg Whites, Apples. more...

2291 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...