Weigh In record (no journal entry) for 02 April 2017
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1625 kcal
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Fat: 75.39g | Prot: 44.66g | Carb: 205.37g.
Breakfast: Himbeeren, S-Budget Brötchen, Honig, Marmelade. Lunch: Römersalat, Essig und Öl Dressing (Hausrezept), Tomaten, Rote Zwiebeln, Rama Cremefine Zum Schlagen 21%, Lachsfilet, Knoblauch, Baby-Spinat, Pflanzenöl, Vollkornnudeln (Gekocht), Tomaten. Dinner: Radieschen, Spiegelei ohne Fett, Tomaten, Möhren. Snacks/Other: Baileys Irish Cream, Rama Cremefine Zum Schlagen 21%, Speiseeis. more...
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2089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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