Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottColliflower
Journal
25 Jan 12
ScottColliflower's Journal, 25 January 2012
ScottColliflower's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2012
274.8 lb
Lost so far:
22.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
192 kcal
Fat: 6.23g | Prot: 0.36g | Carb: 31.06g.
Breakfast:
Original Coffee Creamer, Apples.
more...
3255 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottColliflower's weight history
view complete history