Weigh In record (no journal entry) for 02 April 2017
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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623 kcal
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Fat: 30.14g | Prot: 44.96g | Carb: 45.79g.
Breakfast: Ceviz, Dereotu, Maret Macar Salam, Sütaş Light Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Şekersiz Çay. Dinner: Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Ev Yapımı Yoğurt, Lipton Kuşburnu Çayı. more...
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2671 kcal
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Activities & Exercise:
Cleaning - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.8 lb a week
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