dprovenzano's Journal, 25 January 2012

219.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 48.38g | Prot: 57.32g | Carb: 87.96g.   Lunch: onion rings, Large Hamburger. Dinner: green beans, White Rice, pork chop. Snacks/Other: tapioca pudding. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...