paulgfrey's Journal, 02 February 2010

214.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3422 kcal

Fat: 219.02g | Prot: 82.16g | Carb: 303.32g.   Breakfast: Chocolate Chip Cookie, Dry Roasted Cashew Nuts. Lunch: Smooth Peanut Butter (with Salt), Wheat Bagel, Quiche with Meat, Poultry or Fish, Peanut Butter Finger. Dinner: Dry Roasted Cashew Nuts, Twix Chocolate Peanut Butter Cookie Bars, Hershey's Sundae Pie. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...