Weigh In record (no journal entry) for 01 April 2017
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1360 kcal
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Fat: 60.08g | Prot: 61.41g | Carb: 153.35g.
Breakfast: Yumurta, Salatalık (Kabuklu), Zeytin, Peynes Lor Peyniri, Çavdar Ekmeği, Domatesler. Lunch: Ayran, Peynes Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Tam Buğday Ekmeği, Zeytinyağı. Dinner: Et Suyu, Et, Mevsim Salata, Domatesler, Zeytinyağı, Beyaz Ekmek, Pişmiş Fasulye. Snacks/Other: Hurma, Kuru Üzüm, Ev Yapımı Yoğurt, Fındık, Şekersiz Türk Kahvesi. more...
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1513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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