IAFarmBoy's Journal, 01 April 2017

200.8 lb Lost so far: 44.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 101.25g | Prot: 85.00g | Carb: 225.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Coconut. Lunch: Quick 500 Meal, SweetWater India Pale Ale (IPA), Delirium Tremens Belgian Beer. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Performance Inspired Ripped Whey - Vanilla Latte, Silk Pure Almond Milk - Vanilla, Frozen Mixed Fruit. more...

3042 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Housework - 30 minutes, Dumbbell Workout - 45 minutes, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...