Weigh In record (no journal entry) for 01 April 2017
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140.2 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1151 kcal
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Fat: 43.67g | Prot: 36.03g | Carb: 164.99g.
Breakfast: Tea Unsweetened, Fruit Smoothie (made with Fruit or Fruit Juice only), 365 Chia Seed, Flaxseed Seeds, Turmeric (Ground). Lunch: Broccoli, Brown Rice, Calavo Avocado, Carrots, Red Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Tomatoes, Lemon Juice, Arugula Lettuce, Lettuce. Dinner: Brie Cheese, Mayonnaise, Potatoes (Flesh and Skin, with Salt, Baked), Holsum Hamburger Buns, Cooked Vegetables. Snacks/Other: Sweet Leaf Liquid Stevia, Tea Unsweetened, Water, Water, Tea Unsweetened, Date. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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susanh57's weight history
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