Kman16's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
233.2 lb Lost so far: 12.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
2370 kcal Fat: 66.48g | Prot: 144.24g | Carb: 289.66g.   Breakfast: Lactofree Milk, Special K (Oats & Honey). Lunch: Scottish Salmon, Chicken Slices, Sliced Beef, Butter, Bloomer Selection (Seeded Slices). Dinner: Green Peas, Potatoes (Flesh, Without Salt, Boiled). more...
2590 kcal Activities & Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
gaining 4.6 lb a week

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