Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kman16
Journal
25 Jan 12
Kman16's Journal, 25 January 2012
Kman16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2012
233.2 lb
Lost so far:
12.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
2370 kcal
Fat: 66.48g | Prot: 144.24g | Carb: 289.66g.
Breakfast:
Lactofree Milk, Special K (Oats & Honey).
Lunch:
Scottish Salmon, Chicken Slices, Sliced Beef, Butter, Bloomer Selection (Seeded Slices).
Dinner:
Green Peas, Potatoes (Flesh, Without Salt, Boiled).
more...
2590 kcal
Activities & Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kman16's weight history
view complete history