Roy tindall's Journal, 25 January 2012

265.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 67.40g | Prot: 95.53g | Carb: 265.80g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Ham and Cheese Sandwich , Multipower muscle protein shake. Snacks/Other: Pears , Oranges , Apples , Bananas . more...

2939 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...