gragggrant's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

159.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

380 kcal

Fat: 16.50g | Prot: 19.00g | Carb: 39.00g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Silk Original Soymilk. more...

1914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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gragggrant's Journal, 01 April 2017

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