ProfShanks's Journal, 24 January 2012

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186.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 93.39g | Prot: 115.87g | Carb: 266.95g.   Breakfast: Daddy's Morning Coffee, Milk (Nonfat) , Organic Maple Brown Sugar Granola Cereal. Lunch: Beef with Broccoli, Egg Roll with Beef and/or Pork, Black Pepper Chicken, Meatless Fried Rice. Dinner: Soft Shell Chicken Taco, Potato Oles (Small). Snacks/Other: Giant Goldfish Grahams, Summer Sausage, Daddy's Morning Coffee. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...