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D2jasper
Journal
12 Mar 17
D2jasper's Journal, 12 March 2017
D2jasper's Profile
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Weigh In record (no journal entry) for 12 March 2017
188.0 lb
Lost so far:
18.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1247 kcal
Fat: 25.56g | Prot: 71.54g | Carb: 196.25g.
Breakfast:
Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas.
Lunch:
Smart Ones Salisbury Steak with Macaroni & Cheese, Great Value Frozen Whole Kernel Golden Corn.
Dinner:
Great Value Frozen Cauliflower, Smart Ones Smart Creations Slow Roasted Turkey Breast.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Pink Lady Apples, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water.
more...
2306 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.0 lb a week
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