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D2jasper
Journal
22 Jan 17
D2jasper's Journal, 22 January 2017
D2jasper's Profile
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Weigh In record (no journal entry) for 22 January 2017
200.0 lb
Lost so far:
6.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
1371 kcal
Fat: 41.03g | Prot: 81.70g | Carb: 188.31g.
Breakfast:
Coffee, Equate Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
Trader Joe's Microwaveable Brussel Sprouts, Navels Oranges, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta.
Dinner:
Smart Ones Smart Creations Slow Roasted Turkey Breast, Trader Joe's Microwaveable Brussel Sprouts.
Snacks/Other:
Trader Joe's Frozen Edamame, Pink Lady Apples, Equate Ultra Weight Loss Shake - Chocolate Royale, Water.
more...
2445 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.0 lb a week
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