Weigh In record (no journal entry) for 01 April 2017
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216.7 lb
Lost so far: 5.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2302 kcal
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Fat: 116.43g | Prot: 201.18g | Carb: 121.96g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken or Turkey Salad. Dinner: Bourbon, Shiitake Mushrooms (Without Salt, Cooked), Zucchini, Wild Atlantic Salmon, No Name Fully Cooked Real Bacon Bits, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Quest S'mores Protein Bar, Tangerine, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds. more...
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losing 7.7 lb a week
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