Weigh In record (no journal entry) for 01 April 2017
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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657 kcal
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Fat: 8.67g | Prot: 48.00g | Carb: 106.40g.
Lunch: Mandarine, Apfel, Gut & Günstig Joghurt Mild - 3,5% Fett%, Roggen Knäckebrot. Dinner: Milbona Quark Magerstufe, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Radieschen, Gurke (Geschält), Möhren, Eisbergsalat, Zwiebeln, Tomaten, Rote Paprika, Mandarine. more...
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losing 7.7 lb a week
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abnehmsuse102's weight history
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