Weigh In record (no journal entry) for 01 April 2017
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210.3 lb
Lost so far: 8.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1447 kcal
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Fat: 18.23g | Prot: 63.39g | Carb: 252.32g.
Breakfast: Leite Integral, Cafezinho, Pão Francês, Pão Francês. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Del Valle Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Polenta (Cozido). more...
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losing 0.3 lb a week
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tathy_hardt's weight history
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