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charmainefunni
Journal
01 Apr 17
charmainefunni's Journal, 01 April 2017
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Weigh In record (no journal entry) for 01 April 2017
208.3 lb
Lost so far:
60.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1570 kcal
Fat: 70.82g | Prot: 81.08g | Carb: 145.00g.
Breakfast:
Golden Toast Weizen Toasties, Milfina Butter, Ikea Hot Dog, Räucherlachs.
Dinner:
Backfactory Chicken-Wrap, REWE Tortilla Wraps Weizen.
Snacks/Other:
Nord Fresh Eukalyptus Menthol Bonbons.
more...
2360 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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