Weigh In record (no journal entry) for 31 March 2017
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1143 kcal
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Fat: 31.84g | Prot: 43.71g | Carb: 174.98g.
Dinner: Tio João Arroz Parboilizado Polido, Camil Feijão Preto, Cebolas, Ovo, Piracanjuba Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Alho. Snacks/Other: Quaker Aveia em Flocos, Nescau Achocolatado em Pó, Mel, Morangos, Quaker Aveia em Flocos, Nescau Achocolatado em Pó, Mel. more...
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losing 4.6 lb a week
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Matheus dos Guimarães Lima's weight history
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