Weigh In record (no journal entry) for 01 April 2017
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208.8 lb
Lost so far: 19.4 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2017:
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3829 kcal
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Fat: 150.94g | Prot: 157.17g | Carb: 438.69g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Milch 2% Fett, Walnüsse, Ja! Haferflocken Zart, Alnatura Weizenkleie, ESN Designer Whey Protein - Vanilla. Lunch: Aerzener Mohn-Quarkkuchen, American Style Sandwichtoast Vollkorn, Ei, Gut & Günstig Rückenspeck. Dinner: Nudelsalat, Chili Con Carne mit Bohnen, Frosta Hühner Frikassee, Gut & Günstig Weizenbrötchen. Snacks/Other: Actimel Actimel 0,1%, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, REWE Vollkorntoast. more...
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3221 kcal
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Activities & Exercise:
rad - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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