Weigh In record (no journal entry) for 01 April 2017
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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267 kcal
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Fat: 4.71g | Prot: 10.06g | Carb: 47.39g.
Breakfast: Kaffee, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Haferflocken, Cornflakes. more...
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losing 3.9 lb a week
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