Jilly43's Journal, 01 April 2017

182.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 15.90g | Prot: 31.31g | Carb: 151.93g.   Breakfast: Sainsbury's Crumpets, Decaffeinated Tea Unsweetened, Coffee with Skim Milk, Puffed Wheat Cereal (Presweetened), Whole Earth Crunchy Organic Peanut Butter. Lunch: Oranges, Pasta with Carbonara Sauce. Dinner: White Table Wine, White Table Wine, Plums, Waitrose Essential Baked Beans, Multigrain Bread. more...

2567 kcal

Activities & Exercise: Showering - 15 minutes, Hanging Laundry - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Yard Work (gardening) - 30 minutes. more...