Weigh In record (no journal entry) for 24 January 2012
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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583 kcal
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Fat: 17.87g | Prot: 62.40g | Carb: 49.31g.
Breakfast: Strawberries, Total 2% Yogurt. Lunch: Tomatoes, Fancy Greens, Grilled Chicken Breast Strips. Dinner: Florida Oranges, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef Sirloin. more...
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losing 4.2 lb a week
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