Weigh In record (no journal entry) for 24 January 2012
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2142 kcal
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Fat: 64.71g | Prot: 147.93g | Carb: 229.83g.
Breakfast: Protein Powder, Honey Nut Cheerios. Lunch: Shrimp in a Garlic Sauce, Fried Rice, Crab Rangoon, Meatless Egg Roll. Dinner: Tortilla Corn Chips, Avocados. Snacks/Other: brocolli, spanish rice, green beans, pork loin chop, natural peanut butter, wheat bread. more...
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2152 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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