Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sokorenko03
Journal
31 Mar 17
sokorenko03's Journal, 31 March 2017
sokorenko03's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2017
107.4 lb
Lost so far:
9.5 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
772 kcal
Fat: 15.00g | Prot: 18.31g | Carb: 143.48g.
Breakfast:
Молоко, На здоровье Хлопья Кукурузные Медовые.
Lunch:
Яшкино Вафли Сливочные, Банан.
Dinner:
Спрайт Спрайт, Макароны Отварные.
Snacks/Other:
Зефир.
more...
1409 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Squats (Legs) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 66.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sokorenko03's weight history
view complete history