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rsroses7
Journal
24 Jan 12
rsroses7's Journal, 24 January 2012
rsroses7's Profile
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Weigh In record (no journal entry) for 24 January 2012
165.3 lb
Lost so far:
0 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1803 kcal
Fat: 125.40g | Prot: 46.11g | Carb: 125.14g.
Breakfast:
coffee with creamer.
Lunch:
duck, channa masala, naan.
Dinner:
oAts.
Snacks/Other:
oreo, banana.
more...
2200 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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