Maheva's Journal, 24 January 2012

woooofffff, what an evening!!! Thoroughly enjoyed myself, AND more than enjoyed the food! Amazing!! Clearly OTT, but could not resist! :-)))) Tomorrow is another day :-))))

Diet Calendar Entries for 24 January 2012:
2781 kcal Fat: 85.86g | Prot: 135.40g | Carb: 309.49g.   Breakfast: milk, banana, quaker, coffee, walnuts. Lunch: brown rice, veggie broth, witloof, wasa wholegrain crisp bread, cottage cheese, extra lean turkey ham. Dinner: brown bread, melted chocolate , red wine, parmesan cheese, olive oil, beef carpaccio, lemon tart, raspberry sorbet, salmon steak , fresh pasta. Snacks/Other: coffee, Activia, tangerine, water. more...
2444 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

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