Weigh In record (no journal entry) for 24 January 2012
|
253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1020 kcal
|
Fat: 45.50g | Prot: 120.00g | Carb: 29.60g.
Breakfast: Light & Fit Yogurt - Vanilla, Original Sausage Patties, 100% Liquid Egg Whites. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Ground Turkey 93/7. Snacks/Other: Caramel Chocolate Peanut Nougat Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nedzep's weight history
|