Weigh In record (no journal entry) for 31 March 2017
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218.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1415 kcal
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Fat: 37.85g | Prot: 64.80g | Carb: 207.44g.
Breakfast: Boost Boost High Protein. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Yellowtail Sashimi, Mackerel, Sushi with Avocado rolled in Seaweed, Spicy Tuna Rolls. Snacks/Other: Lindt Lindor Truffle Balls, Braeburn Apples. more...
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losing 8.4 lb a week
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missjack's weight history
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