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I'm nearing my goal of getting out of the 230's and into the 220's. It has taken a longer amount of time to get to my first 20lbs but I feel like the slow and steady is working for me this time around. I am really conflicted now about whether I will continue on with my plans for the surgical procedure. I feel like right now my mind and my relation with food is changing and is manageable. I still have another 6 weeks or so before I need to decide.
Diet Calendar Entry for 24 January 2012:
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1420 kcal
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Fat: 35.57g | Prot: 102.38g | Carb: 210.81g.
Breakfast: 100% Whole Grain Sliced Bread, Egg Beaters - Original, Total 0% Greek Yogurt (Fage), Organic Multigrain Flakes, Fat Free Milk. Lunch: Light Beef Pot Roast Soup, tortilla chips, Total 0% Greek Yogurt (Fage), taco meat, lettuce. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Thinly Sliced Ham, Stater Bros deli style swiss cheese, 100% Whole Grain Sliced Bread. Snacks/Other: Fiber Advantage Bran Cereal, tangerine, Fiber Advantage Bran Cereal, Lite Dark Cherry Yogurt. more...
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