Weigh In record (no journal entry) for 31 March 2017
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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893 kcal
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Fat: 34.77g | Prot: 69.54g | Carb: 72.48g.
Breakfast: Mamão Papaia, Garoto Chocolate Ao Leite, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Duplo Chocolate. more...
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losing 1.5 lb a week
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