Weigh In record (no journal entry) for 31 March 2017
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1625 kcal
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Fat: 57.00g | Prot: 81.23g | Carb: 177.34g.
Breakfast: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuk Kalça Eti. Dinner: Zeytinyağlı Barbunya, Bulgur Pilavı, Kuzu. Snacks/Other: Mlife Granola Bar, Tadım Gün Kurusu Kayısı, Peyman Günkurusu, Nohut. more...
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2072 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.6 lb a week
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Özgülsirkecioğlu's weight history
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