Weigh In record (no journal entry) for 31 March 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2361 kcal
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Fat: 113.28g | Prot: 149.08g | Carb: 184.87g.
Breakfast: Gewürzgurken, Alpenmark Maasdamer, Goldähren Eiweißbrot (35g). Lunch: Gut & Günstig Butterkäse, Aldi Eiweißbrot (35g). Dinner: Gut & Günstig Speise Quark 20% Fett, Glenfell Hähnchenbrustfilet, K-Classic Mini-Frikadellen, Kekse, Popp Alaska-Seelachs Salat, Heidemark Puten-Zwiebelmettwurst, Aldi Eiweißbrot (35g). Snacks/Other: Schokoladenstückchen, Küchenmeister Dinkelmehl Typ 812, Südzucker Zucker, Gekochtes Ei, Ja! Schlagsahne. more...
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2986 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.0 lb a week
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