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Well, didn't go to the gym on Friday or Sunday, but did go today! Need to work on portion control.. STAT!
Diet Calendar Entries for 01 February 2010:
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1629 kcal
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Fat: 30.28g | Prot: 63.55g | Carb: 290.35g.
Breakfast: Regular Flavor Instant Oatmeal, Almond Breeze Original, Sugar-Free Vanilla Soy Cappuccino. Lunch: turkey sandwich on wheat, Half Mediterranean Salmon Salad, Whole Grain Baguette. Dinner: bell pepper, garlic clove, brussel sprouts, asparagus, Brown Rice, onion, portabello mushroom cap. Snacks/Other: kalamata olive bread, blueberries, Apples. more...
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2208 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Horseback Riding - 4 hours. more...
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