Weigh In record (no journal entry) for 31 March 2017
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203.3 lb
Lost so far: 24.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1910 kcal
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Fat: 53.38g | Prot: 151.72g | Carb: 206.67g.
Breakfast: Banana, Mandorle, Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Lunch: Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Kiwi, Conad Insalata Classica, Gilli Pane di Segale Dell'alto Adige, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Dinner: Fesa di Tacchino, Kiwi, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Mandorle, Fage Yogurt Greco Total 0%. more...
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losing 9.3 lb a week
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