Alliballibee's Journal, 24 January 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 32.19g | Prot: 66.17g | Carb: 173.19g.   Breakfast: 1% Fat Milk, Fruit and Fibre, Tea (Brewed). Lunch: Simple Tuna Salad, Crunchy Muesli Breakfast Biscuits, Carrots, Wholemeal Pitta Bread. Dinner: Merlot Wine, White Rice (Long-Grain), Green Peas (Frozen), Chorizos, Venison Sausages, Non-Alcoholic Beer. Snacks/Other: Chocolate Oaty Mini Biscuits, Tea (Brewed), Cereal Bar, Coffee (Brewed From Grounds). more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...