Weigh In record (no journal entry) for 31 March 2017
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249.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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858 kcal
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Fat: 52.75g | Prot: 30.16g | Carb: 71.30g.
Lunch: Ener Bio Apfelchips, Junge Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Zwiebeln, Cucina Balsamico Creme, Walnussöl. Dinner: Schwarze Oliven, Gurke (mit Schale), Junge Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Cucina Balsamico Creme, Aldi Putenbrustfilet. more...
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3346 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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