My goal is to be able to get out of the 200's by month end; only have 8.4lbs to lose. I can to this with eating properly, exercising and drinking water, water, water.
Diet Calendar Entries for 24 January 2012:
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902 kcal
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Fat: 60.39g | Prot: 24.31g | Carb: 72.10g.
Breakfast: scrambled eggs, Pork sausage, Wheat Bread, Welch's Blackberry Jam, Lemon. Lunch: Ranch Dressing, Sunflower seeds, Raisin, Olives, lettuce, Spinach leafs, Water, oyster crackers, okra, zucchini, squash. more...
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2558 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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