nanaeda's Journal, 30 March 2017

228.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 46.50g | Prot: 50.00g | Carb: 120.00g.   Breakfast: Water, Driscoll's Blackberries. Lunch: Water, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...