Weigh In record (no journal entry) for 30 March 2017
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173.5 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1283 kcal
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Fat: 41.34g | Prot: 121.86g | Carb: 100.61g.
Breakfast: Ciruela, Kiwi, Dulcor Mermelada Light Durazno, Lactal Pan Lactal Salvado, Café con Leche Descremada. Lunch: Pechuga de Pollo, Nostrum Tortilla de Espinacas, Knorr Sopa Maravilla. Dinner: Huevo Duro, Repollo Morado, Knorr Caldo de Verduras Light sin Calorias, Pechuga de Pollo a la Plancha, Bonduelle Zanahoria Rallada. Snacks/Other: Mauri Vainillas, Café con Leche Descremada, Mate Amargo. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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