Weigh In record (no journal entry) for 24 January 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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600 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 62.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Bacon, Egg & Cheese Biscuit (Regular). more...
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losing 0.3 lb a week
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