Weigh In record (no journal entry) for 24 January 2012
|
216.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
600 kcal
|
Fat: 29.00g | Prot: 25.00g | Carb: 62.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Bacon, Egg & Cheese Biscuit (Regular). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thfegley's weight history
|