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jade earlabaugh
Journal
24 Jan 12
jade earlabaugh's Journal, 24 January 2012
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 24 January 2012
170.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1585 kcal
Fat: 53.20g | Prot: 92.68g | Carb: 189.17g.
Breakfast:
Cinnamon Raisin Bagels, Honey, Bananas, English Breakfast Tea with Skim Milk.
Lunch:
HMR 70 Plus Vanilla Shake, Oranges, Santa Fe Turkey Burger.
Dinner:
Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
mcvities simply classic.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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