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Discouraged as not certain if can do the abs diet due to need for protein powder and I can't take soy. I wonder if I can take seleium with synthroid tablet as I found on Dr. Mike. I am thinking I will go back to just counting calories or WW points again.
Diet Calendar Entries for 24 January 2012:
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2239 kcal
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Fat: 90.11g | Prot: 158.12g | Carb: 204.67g.
Breakfast: wheat germ ground, flaxseed ground, milk, egg beater, 1 slice marble rye bread. Lunch: carrot juice, diet coke, ground beef lean, cornbread, chilli beans with meat. Dinner: fried chicken thye, chicken breast, chicken, sour cream, baked potato, cole slaw. Snacks/Other: weight watchers 2 pt. bar, grapes. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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