Weigh In record (no journal entry) for 24 January 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1070 kcal
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Fat: 76.77g | Prot: 61.89g | Carb: 24.71g.
Breakfast: coffee french vanilla, hormel precooked bacon, atkins shake. Lunch: regular hard boiled egg, string cheese sargento, sliced honey roasted turkey breast hillshire farms. Dinner: ranch hidden valley, salad. Snacks/Other: Atkins vanilla shake, water, water. more...
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losing 3.3 lb a week
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